Sports massage incorporates stretching and targeting specific muscles to help improve performance as well as recovery time; for the weekend warrior or the competitive athlete. Sports massage reduces hypertonicity of the muscles creating improved tone, flexibility and relaxation as well as promoting overall muscles balance. It reduces muscle soreness enabling the athlete to train and perform more consistently at a higher level. It also enables the athlete to recover more rapidly and completely from injury thus reducing the likelihood of chronic problems or further injury.
30 – 90 minutes