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	<title>Table For One</title>
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	<description>Massage Therapy at Table For One Your Licenced Massage Therapist located in the Littleton Denver Colorado Area</description>
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		<title>Welcome to Table For One</title>
		<link>http://www.tableforone.net/?p=88</link>
		<comments>http://www.tableforone.net/?p=88#comments</comments>
		<pubDate>Fri, 09 Sep 2011 23:41:50 +0000</pubDate>
		<dc:creator>2theschultzs</dc:creator>
				<category><![CDATA[welcome]]></category>

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		<description><![CDATA[Licensed massage therapist located in the Littleton, Colorado area; here to help with pain management, stress relief, relaxation, pampering and indulging in the pleasure of one of our many massages and treatments. Massage Menu: Swedish Massage Deep Tissue Massage Hydrostone Massage &#8230; <a href="http://www.tableforone.net/?p=88">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Licensed massage therapist located in the Littleton, Colorado area; here to help with pain management, stress relief, relaxation, pampering and indulging in the pleasure of one of our many massages and treatments.</p>
<h3>Massage Menu:</h3>
<p>Swedish Massage<br />
Deep Tissue Massage<br />
Hydrostone Massage<br />
Chair Massage<br />
Lymphatic Drainage Massage<br />
Sports Massage<br />
Medical Massage</p>
<h3>Detoxification</h3>
<p>Ion Detoxification</p>
<h3>Other Treatments</h3>
<p>Sciatica Treatment<br />
Paraffin Wax Treatment</p>
<p>If you have questions regarding our services please contact us with your questions.</p>
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		<title>Paraffin Wax Treatment</title>
		<link>http://www.tableforone.net/?p=26</link>
		<comments>http://www.tableforone.net/?p=26#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:17:43 +0000</pubDate>
		<dc:creator>2theschultzs</dc:creator>
				<category><![CDATA[Paraffin Wax Treatment]]></category>

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		<description><![CDATA[Layer your feet and/or hands in warm paraffin wax to relieve chronic arthritis joint pain, relax muscles, increase circulation, ease stiff, tired hands and feet, and relieve dryness, rough or cracked skin.]]></description>
				<content:encoded><![CDATA[<p><a><img src="http://www.tableforone.net/wp-content/themes/tableforone/images/paraffrin.jpg" alt="" title="paraffrin" width="200" height="150" class="alignleft size-full" /></a>Layer your feet and/or hands in warm paraffin wax to relieve chronic arthritis joint pain, relax muscles, increase circulation, ease stiff, tired hands and feet, and relieve dryness, rough or cracked skin.</p>
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		<title>Ion Detoxification:</title>
		<link>http://www.tableforone.net/?p=24</link>
		<comments>http://www.tableforone.net/?p=24#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:17:17 +0000</pubDate>
		<dc:creator>2theschultzs</dc:creator>
				<category><![CDATA[Ion Detoxification]]></category>

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		<description><![CDATA[A 30 minute session of detoxifying and restoring your body to improved health, as your feet soak in an ion water foot bath. Approved in 1970 by the FDA as a healing modality, the system alternates positive and negative ion &#8230; <a href="http://www.tableforone.net/?p=24">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a><img src="http://www.tableforone.net/wp-content/themes/tableforone/images/iondetox.jpg" alt="" title="Ion" width="200" height="267" class="alignleft size-full" /></a> A 30 minute session of detoxifying and restoring your body to improved health, as your feet soak in an ion water foot bath.  Approved in 1970 by the FDA as a healing modality, the system alternates positive and negative ion charges, pulling out chemicals, pollutants, synthetics, toxins and other foreign substances from the body and cleansing and restoring cells to a healthy state.  Studies show iontophoresis improves liver and kidney function, reduces arthritic pain and decreases inflammation of muscles and joints, fungal infections, skin problems, mercury and heavy metal accumulation, headaches and migraines, and balances body pH levels.</p>
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		<title>Swedish Massage:</title>
		<link>http://www.tableforone.net/?p=22</link>
		<comments>http://www.tableforone.net/?p=22#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:11:04 +0000</pubDate>
		<dc:creator>2theschultzs</dc:creator>
				<category><![CDATA[Swedish Massage]]></category>

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		<description><![CDATA[Uses light to medium pressure, with a variety of strokes, to help loosen and stretch musculature and fascia. It relieves muscle tightness, pain, headaches, congestion, increases circulation and flexibility, breaks up adhesions and reduces stress. 30 &#8211; 90 minutes]]></description>
				<content:encoded><![CDATA[<p><a><img src="http://www.tableforone.net/wp-content/themes/tableforone/images/msswedish.jpg" alt="" title="swidish massage" width="200" height="121" class="alignleft size-full" /></a> Uses light to medium pressure, with a variety of strokes, to help loosen and stretch musculature and fascia. It relieves muscle tightness, pain, headaches, congestion, increases circulation and flexibility, breaks up adhesions and reduces stress. <br />
                30 &#8211; 90 minutes </p>
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		<title>Deep Tissue  Massage:</title>
		<link>http://www.tableforone.net/?p=20</link>
		<comments>http://www.tableforone.net/?p=20#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:10:27 +0000</pubDate>
		<dc:creator>2theschultzs</dc:creator>
				<category><![CDATA[Deep Tissue Massage]]></category>

		<guid isPermaLink="false">http://www.tableforone.net/?p=20</guid>
		<description><![CDATA[Has the same benefits of Swedish massage but uses a greater degree of pressure. It can be applied to a specific area or over all to help loosen and stretch musculature and fascia. It relieves muscle tightness, pain, headaches, congestion, &#8230; <a href="http://www.tableforone.net/?p=20">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a><img src="http://www.tableforone.net/wp-content/themes/tableforone/images/msdeeptissue.jpg" alt="" title="deep-tissue" width="200" height="127" class="alignleft size-full" /></a>  Has the same benefits of Swedish massage but uses a greater degree of pressure. It can be applied to a specific area or over all to help loosen and stretch musculature and fascia. It relieves muscle tightness, pain, headaches, congestion, increases circulation and flexibility, breaks up adhesions and reduces stress.</p>
<p>
30 &#8211; 90 minutes</p>
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		<title>Hydrostone Massage:</title>
		<link>http://www.tableforone.net/?p=18</link>
		<comments>http://www.tableforone.net/?p=18#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:09:52 +0000</pubDate>
		<dc:creator>2theschultzs</dc:creator>
				<category><![CDATA[Hydrostone Massage]]></category>

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		<description><![CDATA[Specially heated stones are covered with a towel and aligned along your spinal cord, placed under your neck, hands, knees, between your toes and on your abdomen. Hot stones are also used to massage your muscles. The heat penetrates deep &#8230; <a href="http://www.tableforone.net/?p=18">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a><img src="http://www.tableforone.net/wp-content/themes/tableforone/images/mshydrostone.jpg" alt="" title="hydrostone" width="200" height="127" class="alignleft size-full" /></a> Specially heated stones are covered with a towel and aligned along your spinal cord, placed under your neck, hands, knees, between your toes and on your abdomen. Hot stones are also used to massage your muscles. The heat penetrates deep into the muscles to help relax and detoxify.<br />
 60 &#8211; 90 minutes </p>
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		<title>Chair Massage:</title>
		<link>http://www.tableforone.net/?p=16</link>
		<comments>http://www.tableforone.net/?p=16#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:09:18 +0000</pubDate>
		<dc:creator>2theschultzs</dc:creator>
				<category><![CDATA[Chair Massage]]></category>

		<guid isPermaLink="false">http://www.tableforone.net/?p=16</guid>
		<description><![CDATA[Massages done with the client in a massage chair. Includes head, neck, shoulders, back, arms and hands. Great for the work place to reduce stress, stiff neck and shoulder tension, relieve headaches and carpal tunnel pain. Available for job sites &#8230; <a href="http://www.tableforone.net/?p=16">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a><img src="http://www.tableforone.net/wp-content/themes/tableforone/images/mschair.jpg" alt="" title="Chair Massage" width="200" height="227" class="alignleft size-full" /></a> Massages done with the client in a massage chair. Includes head, neck, shoulders, back, arms and hands. Great for the work place to reduce stress, stiff neck and shoulder tension, relieve headaches and carpal tunnel pain. Available for job sites and social events. <br />
5 &#8211; 30 minutes</p>
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		<title>Lymphatic Drainage:</title>
		<link>http://www.tableforone.net/?p=14</link>
		<comments>http://www.tableforone.net/?p=14#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:08:49 +0000</pubDate>
		<dc:creator>2theschultzs</dc:creator>
				<category><![CDATA[Lymphatic Drainage]]></category>

		<guid isPermaLink="false">http://www.tableforone.net/?p=14</guid>
		<description><![CDATA[Massage that assists the lymphatic system to rid tissue of excess proteins and toxins, balance fluid, distribute immune cells to maintain health and defend against disease, drain sinuses, relieve headaches, reduce swelling in tissues, detoxify. Regenerates and develops new lymph &#8230; <a href="http://www.tableforone.net/?p=14">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p> <a><img src="http://www.tableforone.net/wp-content/themes/tableforone/images/mslymphatic.jpg" alt="" title="lymphatic drainage massage" width="200" height="227" class="alignleft size-full" /></a>  Massage that assists the lymphatic system to rid tissue of excess proteins and toxins, balance fluid, distribute immune cells to maintain health and defend against disease, drain sinuses, relieve headaches, reduce swelling in tissues, detoxify. Regenerates and develops new lymph nodes in areas of chronic infection. Helps repair damage from injured tissues, speeds healing, provides deep relaxation. Can be incorporated into a Swedish or Deep tissue massage or given strictly as lymphatic. <br /> 30 &#8211; 90 minutes </p>
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		<title>Sports Massage:</title>
		<link>http://www.tableforone.net/?p=12</link>
		<comments>http://www.tableforone.net/?p=12#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:08:17 +0000</pubDate>
		<dc:creator>2theschultzs</dc:creator>
				<category><![CDATA[Sports Massage]]></category>

		<guid isPermaLink="false">http://www.tableforone.net/?p=12</guid>
		<description><![CDATA[Sports massage incorporates stretching and targeting specific muscles to help improve performance as well as recovery time; for the weekend warrior or the competitive athlete. Sports massage reduces hypertonicity of the muscles creating improved tone, flexibility and relaxation as well &#8230; <a href="http://www.tableforone.net/?p=12">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a><img src="http://www.tableforone.net/wp-content/themes/tableforone/images/mssports.jpg" alt="" title="sports" width="200" height="121" class="alignleft size-full" /></a>  Sports massage incorporates stretching and targeting specific muscles to help improve performance as well as recovery time;  for the weekend warrior or the competitive athlete.  Sports massage reduces hypertonicity of the muscles creating improved tone, flexibility and relaxation as well as promoting overall muscles balance.  It reduces muscle soreness enabling the athlete to train and perform more consistently at a higher level.  It also enables the athlete to recover more rapidly and completely from injury thus reducing the likelihood of chronic problems or further injury. <br /> 30 &#8211; 90 minutes </p>
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		<title>Medical Massage:</title>
		<link>http://www.tableforone.net/?p=9</link>
		<comments>http://www.tableforone.net/?p=9#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:07:18 +0000</pubDate>
		<dc:creator>2theschultzs</dc:creator>
				<category><![CDATA[Medical Massage]]></category>

		<guid isPermaLink="false">http://www.tableforone.net/?p=9</guid>
		<description><![CDATA[Medical massage focuses on specific muscles, addressing medical problems or conditions and follows routines that have been proven to be the most effective. Insurance billing is available for auto accidents, workers&#8217; compensation, and personal insurance if you have coverage. 30 &#8230; <a href="http://www.tableforone.net/?p=9">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a><img src="http://www.tableforone.net/wp-content/themes/tableforone/images/msmedical.jpg" alt="" title="medical" width="200" height="258" class="alignleft size-full" /></a> Medical massage focuses on specific muscles, addressing medical problems or conditions and follows routines that have been proven to be the most effective. Insurance billing is available for auto accidents, workers&#8217; compensation, and personal insurance if you have coverage. <br />
30 &#8211; 90 minutes</p>
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		<title>Trauma Touch:</title>
		<link>http://www.tableforone.net/?p=1</link>
		<comments>http://www.tableforone.net/?p=1#comments</comments>
		<pubDate>Thu, 08 Sep 2011 19:53:49 +0000</pubDate>
		<dc:creator>2theschultzs</dc:creator>
				<category><![CDATA[Trauma Touch]]></category>

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		<description><![CDATA[A bodywork modality designed to assist clients with trauma or abuse histories, using a variety of techniques, including breath work, movement and somatic tracking. Work is done slowly, which allows the client time to be aware of their breath, feelings &#8230; <a href="http://www.tableforone.net/?p=1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a><img src="http://www.tableforone.net/wp-content/themes/tableforone/images/mstrauma.jpg" alt="" title="Trauma touch massage" width="200" height="92" class="alignleft size-full" /></a> A bodywork modality designed to assist clients with trauma or abuse histories, using a variety of techniques, including breath work, movement and somatic tracking. Work is done slowly, which allows the client time to be aware of their breath, feelings and sensations held within the body and to motor them out. Somatic memories and holding patterns begin to unravel and trauma is uncoupled with sensations. <br />
 60 minutes </p>
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